One of the simplest yet effective ways to keep your motivation high is by rewarding yourself. Are you feeling down about something? Perhaps, dreaded of the idea of having to work on a particular task? Don’t worry, there are many others who feel the same way as you do.
It’s Okay to Reward Yourself sometimes
From the start, agree on deliverables which justifies yourself from being rewarded. The moment that you get among the agreed results, that is when you should take time in rewarding yourself.
For some other tasks, there are people who just have to take quick break for few minutes and they’re fine once again.
https://www.youtube.com/watch?v=WQ40hNdZmfQ
Spoil Yourself
For tasks that are more demanding, you might want to reward yourself by buying something that you really like or doing something that is enjoyable. It may be watching a movie in the cinema, going on vacation or whatnot.
Never disregard rewarding yourself because it is what will keep the fire burning.