Category: family

All members of a family can benefit from strong bonds of affection and safety that result from healthy family ties. Providing a warm and loving home is one of the best gifts parents can give their children. It may help them develop into healthy, happy, and powerful people.

Put your Relationships First

In order to show how much you value and prioritize your family, it’s necessary to make time for them each week without any outside interruptions. Family members can become closer through shared experiences like mealtime, the kitchen, board games, music, and literature.

Honor the Little Things

The majority of households commemorate special anniversaries, birthdays, and other events. Everyday activities like sharing and playing should be celebrated, as should acts of virtue, regular routines, polite speech, and the display of excellent manners.

To Serve as a Role Model

Parents should lead by example and demonstrate the value of having positive interactions within the family. Children pick up a lot of valuable lessons by observing their parents. Parental modeling of appropriate behavior in times of crisis, disagreement, and competition can profoundly affect a profound effect on children. That’s why it’s so important for parents to watch their behavior and work on responding to their children with kindness.

The 60th film on Disney Animation, “Encanto”, generally displays a Colombian family bound by love, complication, and drama. But, they are not the ordinary family that you think. Each member possesses a magical power except for Mirabel. She is the small awkward protagonist who is extremely sweet and emphatic. Since Mirabel is surrounded by bloodlines who have extraordinary power, she struggles a lot in connecting with them.

Who can relate to the movie?

Disney’s Encanto is composed of painful dynamics of the Madrigals family to which young Millenial Latinx viewers can generally relate. This basically portrays a multigenerational household molded with the belief that they have to fit in a particular shape. The Madrigal family’s main struggles are living into expectations that are not their own or the continuation of repeating toxic family behaviors.

These struggles were cut when Mirabel breaks the generational trauma just like many Latinx millennials want to do. She stands up to the main cause of concern – the one person that causes all the hurt and pain.

The Lesson:

The movie is actually challenging us to acknowledge the efforts in mending the bonds as the time of healing ancestral trauma is still fleeting. Just like Mirabel, maybe you are what your family really needs, they just only need to see it.

Social media has a very big impact on everyone’s life, especially on teens. However, the use of social media by teens seems to also have lots of negative effects. Many are already experiencing cyberbullying and body shaming to name a few.

Based on studies, teens using social media such as Facebook and Instagram may experience the harmful effect of photo sharing. This usually creates issues on the body image of the teenagers which would possibly lead to suicidal attempts.

Most parents are already aware of this negative effect of social media on their teens. So, they are trying to figure out ways to assist their kids in developing a healthier relationship with the dominating social media.

Tips for Parents to Help their Teens in Developing a Healthier Social Media Relationship

Here are pieces of advice from the experts that will help parents to navigate the social media accounts of their kids. That way, they will help their teens with any possible issues that may arise from the use of social media.

SET TIME LIMITS

Even if your kids already reach the age of 13, he or she is still not sufficiently entitled for handling some social media issues. So, it is better to set time restrictions.

SUPPORT YOUR TEENS IN UNDERSTANDING THEIR FEED

Experts suggest that a better way to take your kids out of any social media issues is to discuss with them who will they follow with their social media account.

Once the children have arrived, your own fitness program is often neglected. You can’t even go bowling even if you have just bought the best bowling balls for the next game. Everything seems easily drowned in the myriad of obligations. But this doesn’t have to be the case. You can still go out and play bowling with friends with a little twist. So now, you can go out and play bowling with friends and family.

Play bowling and other sports with your family

You don’t have to neglect your favorite sport. The best solution is to involve your own children. Involving your children in any of your activities strengthens your relationship with them. At the same time, you are doing them a favor. Children need exercise too just as we adults need to stretch out and keep fit. So doing things together with your family benefits everyone.

An example is three fixed days a week at a specific time for half an hour or an hour. Explain to the child why it is important to practice and stick with it regularly. In this way, you teach the child about health and at the same time get to implement your own program. You also do something with your child.

Other tips to stay fit even with children

Relocate the fitness times to school and kindergarten times

Why not plan an hour of fitness while the children are in daycare or school? The problem remains that you have to deal with everything else relating to the household at the same time. With discipline and a good work schedule, however, it is possible to cut off an hour – or at least half an hour – for your own fitness.

One possible idea: especially with older children, you are able to delegate one task or another to them. The children do this after they return from school. Explain to the child why they are doing these tasks. This gives you space for your fitness program and the child learns to take responsibility at the same time. When the children are older and you play sports at home, set up fixed times for self-activity.

This usually doesn’t work for the youngest. Another problem with working parents is that the children are in kindergarten or school during the time they are working. This does not give the freedom to plan the children’s schooling individually – but there are a few helpful tips for this too!

Choose a gym with childcare

Those who prefer to go to the gym regularly instead of strengthening their fitness at home will benefit from the childcare that many studios offer. As a rule, it is a play area in which the children play under supervision while the parents play sports.

You should therefore focus your own fitness on times when you have the opportunity to take the child with you to the studio. This is usually the late afternoon or early evening. In particular, if you plan the training times consistently and introduce a rhythm of three times a week, the child will quickly get used to it.

It also makes sense to use the weekends: Then you have the option of training in the morning and then doing something with the child. One downer with this solution is that you lose more time with the child. This is often tight for working parents.

Use family resources

Many children love to spend time with their grandparents, their favorite aunt or their favorite uncle. If the relatives live nearby and like to spend time with the children, it helps to schedule regular “grandma & grandpa times”. Godmothers and uncles or other close friends and relatives are also possible.

It is important that the child has a strong and positive relationship with the person concerned and enjoys spending time with him or her. This solution does not avoid the problem of limited time with one’s own children. But at least this ensures that the children are looked after by someone whom you and the child know well.

This is how you know that it is in good hands. In addition, the child does not feel “deported” when spending time with dear relatives or friends of the family. Depending on the day-to-day work of the parents, one of the parents is able to take care of the child. Meanwhile, the other devotes himself to the sport. This is the ideal solution!

Read also: Home Activities To Do With Kids During The Pandemic

The personal trainer for the home

More and more personal trainers are no longer tied to a gym. They come to your home to work on your fitness. It’s not cheap, but neither is it any longer a luxury that only celebrities can afford.

It is worth looking around for offers in your own region. The prerequisite is that you have space at home to exercise and ideally have an exercise bike or other exercise equipment.

Then a fitness trainer who comes to the house regularly is a great thing. Not only does it make it possible for you not to neglect your own fitness under any circumstances. For children, a stranger in the house creates more respect for the time when it is not allowed to disturb their mother or father.

Conclusion

Maintaining a fitness regimen with children and the whole family is a challenge. This is especially true for families in which both parents work. Still it is possible. Not every time you are forced to join the gym or use a babysitter.

There are also many possibilities for the program at home to be designed and organized together with the family. This is true even if there are no family members available to take care of the little ones on a regular basis. Of course, discipline is also part of it. But they are also needed as a childless single!